20.0 km | 02:09:28 | 06:28/km日期: 2015-12-13 06:10 - 總爬升: 523 m - 卡路里: 990 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'39" / 06'52" / 06'35" / 07'07" / 07'45" / 06'42" / 09'06" / 09'12" / 08'56" / 09'39" / 07'38" / 04'32" / 04'29" / 04'38" / 05'42" / 05'56" / 05'19" / 05'05" / 04'54" / 05'22" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'11") | 1000 / 1000 |
2 | | 06'51" (+02'23") | 1000 / 2000 |
3 | | 06'34" (+02'06") | 1000 / 3000 |
4 | | 07'07" (+02'39") | 1000 / 4000 |
5 | | 07'44" (+03'16") | 1000 / 5000 |
6 | | 06'42" (+02'14") | 1000 / 6000 |
7 | | 09'06" (+04'38") | 1000 / 7000 |
8 | | 09'12" (+04'44") | 1000 / 8000 |
9 | | 08'56" (+04'28") | 1000 / 9000 |
10 | | 09'38" (+05'10") | 1000 / 10000 |
11 | | 04'56" (+00'28") | 1000 / 11000 |
12 | | 04'32" (+00'04") | 1000 / 12000 |
13 | | 04'28" | 1000 / 13000 |
14 | | 04'37" (+00'09") | 1000 / 14000 |
15 | | 05'41" (+01'13") | 1000 / 15000 |
16 | | 05'56" (+01'28") | 1000 / 16000 |
17 | | 05'18" (+00'50") | 1000 / 17000 |
18 | | 05'05" (+00'37") | 1000 / 18000 |
19 | | 04'54" (+00'26") | 1000 / 19000 |
20 | | 05'21" (+00'53") | 1000 / 20000 |
21 | | 04'27" | 6 / 20006 |
12月累積里程 :
216.91 km asics TARTHER blue 累積 :
1263.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'52" | 00:13'31" |
3 | 06'35" | 00:20'06" |
4 | 07'07" | 00:27'13" |
5 | 07'45" | 00:34'58" |
6 | 06'42" | 00:41'40" |
7 | 09'06" | 00:50'46" |
8 | 09'12" | 00:59'58" |
9 | 08'56" | 01:08'54" |
10 | 09'39" | 01:18'33" |
11 | 07'38" | 01:26'11" |
12 | 04'32" | 01:30'43" |
13 | 04'29" | 01:35'12" |
14 | 04'38" | 01:39'50" |
15 | 05'42" | 01:45'32" |
16 | 05'56" | 01:51'28" |
17 | 05'19" | 01:56'47" |
18 | 05'05" | 02:01'52" |
19 | 04'54" | 02:06'46" |
20 | 05'22" | 02:12'08" |
20.0 | 02'39" | 02:12'09" |