4.7 km | 00:30:08 | 06:28/km日期: 2015-12-07 19:38 - 地點: 大灣國小 - 天氣: 涼 - 卡路里: 463 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'24" / 06'05" / 06'08" / 06'54" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'48") | 300 / 300 |
| 2 | | 06'16" (+00'25") | 297 / 597 |
| 3 | | 06'15" (+00'24") | 301 / 899 |
| 4 | | 06'08" (+00'17") | 311 / 1210 |
| 5 | | 06'14" (+00'23") | 302 / 1512 |
| 6 | | 05'51" | 301 / 1814 |
| 7 | | 06'11" (+00'20") | 296 / 2110 |
| 8 | | 06'18" (+00'27") | 303 / 2414 |
| 9 | | 06'04" (+00'13") | 304 / 2719 |
| 10 | | 06'06" (+00'15") | 305 / 3024 |
| 11 | | 07'02" (+01'11") | 302 / 3327 |
| 12 | | 07'04" (+01'13") | 303 / 3631 |
| 13 | | 06'36" (+00'45") | 302 / 3934 |
| 14 | | 06'31" (+00'40") | 306 / 4240 |
| 15 | | 06'28" (+00'37") | 301 / 4541 |
| 16 | | 06'43" (+00'52") | 151 / 4692 |
| 17 | | 09'10" (+03'19") | 3 / 4696 |
12月累積里程 :
24.10 km 
MIZUNO WAVE VITALITY 2 累積 :
944.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 06'54" | 00:25'31" |
| 4.7 | 07'02" | 00:30'08" |
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展開計圈分析
