11.1 km | 01:05:38 | 05:54/km日期: 2023-03-13 17:03 - 平均心率: 165 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 66%
Pace: 01'32" / 06'05" / 05'41" / 05'58" / 05'49" / 05'46" / 05'39" / 05'36" / 05'57" / 05'58" / 05'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 06'31" (+00'56") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 48.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 06'05" | 00:07'37" |
| 3 | 05'41" | 00:13'18" |
| 4 | 05'58" | 00:19'16" |
| 5 | 05'49" | 00:25'05" |
| 6 | 05'46" | 00:30'51" |
| 7 | 05'39" | 00:36'30" |
| 8 | 05'36" | 00:42'06" |
| 9 | 05'57" | 00:48'03" |
| 10 | 05'58" | 00:54'01" |
| 11 | 05'49" | 00:59'50" |
| 11.1 | 06'28" | 01:00'37" |
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