22.2 km | 02:57:15 | 07:59/km日期: 2023-03-13 15:05 - 總爬升: 247 m - 平均心率: 154 - 卡路里: 1836 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 82%
Pace: 07'08" / 07'40" / 09'07" / 09'41" / 06'22" / 06'18" / 10'23" / 09'31" / 08'49" / 07'14" / 06'47" / 07'18" / 07'16" / 06'41" / 10'08" / 09'06" / 07'21" / 07'57" / 06'56" / 09'22" / 08'34" / 06'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'04") | 1000 / 1000 |
| 2 | | 07'39" (+01'23") | 1000 / 2000 |
| 3 | | 09'07" (+02'51") | 1000 / 3000 |
| 4 | | 09'40" (+03'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'02") | 1000 / 6000 |
| 7 | | 10'22" (+04'06") | 1000 / 7000 |
| 8 | | 09'30" (+03'14") | 1000 / 8000 |
| 9 | | 08'48" (+02'32") | 1000 / 9000 |
| 10 | | 07'14" (+00'58") | 1000 / 10000 |
| 11 | | 06'46" (+00'30") | 1000 / 11000 |
| 12 | | 07'17" (+01'01") | 1000 / 12000 |
| 13 | | 07'16" (+01'00") | 1000 / 13000 |
| 14 | | 06'41" (+00'25") | 1000 / 14000 |
| 15 | | 10'08" (+03'52") | 1000 / 15000 |
| 16 | | 09'05" (+02'49") | 1000 / 16000 |
| 17 | | 07'21" (+01'05") | 1000 / 17000 |
| 18 | | 07'57" (+01'41") | 1000 / 18000 |
| 19 | | 06'55" (+00'39") | 1000 / 19000 |
| 20 | | 09'21" (+03'05") | 1000 / 20000 |
| 21 | | 08'34" (+02'18") | 1000 / 21000 |
| 22 | | 06'16" | 1000 / 22000 |
| 23 | | 05'50" | 190 / 22190 |
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