10.0 km | 00:52:17 | 05:13/km日期: 2023-03-13 14:32 - 平均心率: 149 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 76%
Pace: 04'57" / 04'47" / 04'51" / 05'15" / 05'42" / 05'39" / 05'21" / 05'28" / 05'22" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'56") | 1000 / 5000 |
| 6 | | 05'38" (+00'52") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'41") | 1000 / 8000 |
| 9 | | 05'22" (+00'36") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 03'52" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
150.13 km 
NIKE TEMPO NEXT% 累積 :
1807.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 05'15" | 00:19'50" |
| 5 | 05'42" | 00:25'32" |
| 6 | 05'39" | 00:31'11" |
| 7 | 05'21" | 00:36'32" |
| 8 | 05'28" | 00:42'00" |
| 9 | 05'22" | 00:47'22" |
| 10 | 04'54" | 00:52'16" |
| 10.0 | 03'30" | 00:52'18" |
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