11.0 km | 00:59:00 | 05:21/km日期: 2015-12-13 15:26 - 卡路里: 901 Cal - 溫度: 27°C - 濕度: 50%
Pace: 05'42" / 05'19" / 05'30" / 05'25" / 05'26" / 05'17" / 05'21" / 05'12" / 05'16" / 05'09" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 04'26" | 7 / 11007 |
12月累積里程 : 258.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'26" | 00:27'22" |
| 6 | 05'17" | 00:32'39" |
| 7 | 05'21" | 00:38'00" |
| 8 | 05'12" | 00:43'12" |
| 9 | 05'16" | 00:48'28" |
| 10 | 05'09" | 00:53'37" |
| 11 | 05'21" | 00:58'58" |
| 11.0 | 04'11" | 00:59'00" |
留言 
展開計圈分析
