12.8 km | 01:59:17 | 09:21/km日期: 2023-03-13 03:01 - 平均心率: 107 - 卡路里: 822 Cal - 平均步頻: 176
Pace: 09'31" / 09'36" / 09'44" / 09'29" / 09'24" / 10'07" / 09'28" / 09'01" / 10'17" / 09'10" / 08'29" / 08'42" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+01'03") | 1000 / 1000 |
| 2 | | 09'36" (+01'08") | 1000 / 2000 |
| 3 | | 09'43" (+01'15") | 1000 / 3000 |
| 4 | | 09'28" (+01'00") | 1000 / 4000 |
| 5 | | 09'24" (+00'56") | 1000 / 5000 |
| 6 | | 10'06" (+01'38") | 1000 / 6000 |
| 7 | | 09'27" (+00'59") | 1000 / 7000 |
| 8 | | 09'01" (+00'33") | 1000 / 8000 |
| 9 | | 10'16" (+01'48") | 1000 / 9000 |
| 10 | | 09'56" (+01'28") | 342 / 9342 |
| 11 | | 08'39" (+00'11") | 1000 / 10342 |
| 12 | | 08'28" | 1000 / 11342 |
| 13 | | 08'43" (+00'15") | 1000 / 12342 |
| 14 | | 08'16" | 417 / 12759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 497.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'36" | 00:19'07" |
| 3 | 09'44" | 00:28'51" |
| 4 | 09'29" | 00:38'20" |
| 5 | 09'24" | 00:47'44" |
| 6 | 10'07" | 00:57'51" |
| 7 | 09'28" | 01:07'19" |
| 8 | 09'01" | 01:16'20" |
| 9 | 10'17" | 01:26'37" |
| 10 | 09'10" | 01:35'47" |
| 11 | 08'29" | 01:44'16" |
| 12 | 08'42" | 01:52'58" |
| 12.8 | 08'21" | 01:59'19" |
留言 
展開計圈分析
