23.3 km | 02:05:15 | 05:23/km日期: 2015-12-12 14:38 - 總爬升: 190 m - 卡路里: 1361 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'22" / 05'19" / 05'42" / 05'28" / 05'38" / 05'26" / 05'33" / 05'27" / 05'16" / 05'20" / 05'04" / 05'06" / 05'13" / 05'05" / 05'06" / 05'25" / 05'35" / 05'29" / 05'15" / 05'23" / 05'28" / 05'34" / 05'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1005 / 1005 |
| 2 | | 05'20" (+00'18") | 995 / 2000 |
| 3 | | 05'38" (+00'36") | 1010 / 3011 |
| 4 | | 05'26" (+00'24") | 1003 / 4014 |
| 5 | | 05'38" (+00'36") | 1006 / 5020 |
| 6 | | 05'31" (+00'29") | 1011 / 6031 |
| 7 | | 05'26" (+00'24") | 999 / 7031 |
| 8 | | 05'29" (+00'27") | 1008 / 8040 |
| 9 | | 05'17" (+00'15") | 1010 / 9050 |
| 10 | | 05'17" (+00'15") | 1010 / 10060 |
| 11 | | 05'05" (+00'03") | 993 / 11054 |
| 12 | | 05'05" (+00'03") | 1009 / 12063 |
| 13 | | 05'11" (+00'09") | 1008 / 13072 |
| 14 | | 05'08" (+00'06") | 1007 / 14079 |
| 15 | | 05'02" | 1003 / 15083 |
| 16 | | 05'30" (+00'28") | 1001 / 16084 |
| 17 | | 05'29" (+00'27") | 1003 / 17088 |
| 18 | | 05'30" (+00'28") | 1016 / 18105 |
| 19 | | 05'13" (+00'11") | 998 / 19103 |
| 20 | | 05'21" (+00'19") | 1008 / 20112 |
| 21 | | 05'32" (+00'30") | 1011 / 21123 |
| 22 | | 05'32" (+00'30") | 1004 / 22127 |
| 23 | | 05'38" (+00'36") | 999 / 23127 |
| 24 | | 05'39" (+00'37") | 129 / 23256 |
12月累積里程 :
286.71 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'42" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'38" | 00:27'29" |
| 6 | 05'26" | 00:32'55" |
| 7 | 05'33" | 00:38'28" |
| 8 | 05'27" | 00:43'55" |
| 9 | 05'16" | 00:49'11" |
| 10 | 05'20" | 00:54'31" |
| 11 | 05'04" | 00:59'35" |
| 12 | 05'06" | 01:04'41" |
| 13 | 05'13" | 01:09'54" |
| 14 | 05'05" | 01:14'59" |
| 15 | 05'06" | 01:20'05" |
| 16 | 05'25" | 01:25'30" |
| 17 | 05'35" | 01:31'05" |
| 18 | 05'29" | 01:36'34" |
| 19 | 05'15" | 01:41'49" |
| 20 | 05'23" | 01:47'12" |
| 21 | 05'28" | 01:52'40" |
| 22 | 05'34" | 01:58'14" |
| 23 | 05'43" | 02:03'57" |
| 23.3 | 05'03" | 02:05'15" |
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