16.9 km | 01:28:18 | 05:13/km日期: 2023-03-11 09:36 - 平均心率: 154 - 卡路里: 1097 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 53%
Pace: 05'20" / 05'11" / 05'09" / 05'06" / 05'04" / 05'00" / 05'03" / 06'22" / 05'05" / 05'01" / 05'32" / 05'33" / 05'22" / 05'21" / 05'17" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 1000 / 12000 |
| 13 | | 05'22" (+00'23") | 1000 / 13000 |
| 14 | | 05'20" (+00'21") | 1000 / 14000 |
| 15 | | 05'17" (+00'18") | 1000 / 15000 |
| 16 | | 05'15" (+00'16") | 1000 / 16000 |
| 17 | | 05'10" (+00'11") | 924 / 16924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 204.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'06" | 00:20'46" |
| 5 | 05'04" | 00:25'50" |
| 6 | 05'00" | 00:30'50" |
| 7 | 05'03" | 00:35'53" |
| 8 | 06'22" | 00:42'15" |
| 9 | 05'05" | 00:47'20" |
| 10 | 05'01" | 00:52'21" |
| 11 | 05'32" | 00:57'53" |
| 12 | 05'33" | 01:03'26" |
| 13 | 05'22" | 01:08'48" |
| 14 | 05'21" | 01:14'09" |
| 15 | 05'17" | 01:19'26" |
| 16 | 05'16" | 01:24'42" |
| 16.9 | 05'10" | 01:29'29" |
留言 
展開計圈分析
