4.1 km | 00:20:08 | 04:56/km日期: 2023-03-12 09:08 - 卡路里: 266 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 67%
Pace: 05'00" / 04'52" / 05'01" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 500 / 500 |
| 2 | | 04'55" (+00'16") | 500 / 1000 |
| 3 | | 04'57" (+00'18") | 500 / 1500 |
| 4 | | 04'45" (+00'06") | 500 / 2000 |
| 5 | | 05'11" (+00'32") | 500 / 2500 |
| 6 | | 04'50" (+00'11") | 500 / 3000 |
| 7 | | 05'07" (+00'28") | 500 / 3500 |
| 8 | | 04'39" | 500 / 4000 |
| 9 | | 04'42" (+00'03") | 78 / 4078 |
3月累積里程 : 104.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 05'01" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 4.1 | 04'41" | 00:20'08" |
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