4.0 km | 00:19:22 | 04:48/km日期: 2023-03-12 09:36 - 卡路里: 266 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67%
Pace: 04'41" / 04'46" / 04'59" / 04'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 500 / 500 |
| 2 | | 04'33" | 500 / 1000 |
| 3 | | 04'49" (+00'16") | 500 / 1500 |
| 4 | | 04'43" (+00'10") | 500 / 2000 |
| 5 | | 05'09" (+00'36") | 500 / 2500 |
| 6 | | 04'48" (+00'15") | 500 / 3000 |
| 7 | | 05'01" (+00'28") | 500 / 3500 |
| 8 | | 04'36" (+00'03") | 500 / 4000 |
| 9 | | 04'51" (+00'18") | 27 / 4027 |
3月累積里程 : 104.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'59" | 00:14'26" |
| 4 | 04'49" | 00:19'15" |
| 4.0 | 04'53" | 00:19'23" |
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