20.0 km | 02:13:36 | 06:40/km日期: 2023-03-12 05:06 - 總爬升: 370 m - 平均心率: 138 - 卡路里: 1124 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77%
Pace: 06'23" / 06'07" / 06'03" / 09'02" / 06'28" / 06'26" / 11'49" / 06'31" / 09'17" / 08'32" / 05'05" / 06'04" / 05'32" / 05'20" / 07'09" / 05'14" / 06'10" / 06'28" / 05'15" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'46") | 1000 / 1000 |
| 2 | | 06'06" (+01'29") | 1000 / 2000 |
| 3 | | 06'03" (+01'26") | 1000 / 3000 |
| 4 | | 09'01" (+04'24") | 1000 / 4000 |
| 5 | | 06'28" (+01'51") | 1000 / 5000 |
| 6 | | 06'25" (+01'48") | 1000 / 6000 |
| 7 | | 11'49" (+07'12") | 1000 / 7000 |
| 8 | | 06'31" (+01'54") | 1000 / 8000 |
| 9 | | 09'16" (+04'39") | 1000 / 9000 |
| 10 | | 08'31" (+03'54") | 1000 / 10000 |
| 11 | | 05'05" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+01'27") | 1000 / 12000 |
| 13 | | 05'31" (+00'54") | 1000 / 13000 |
| 14 | | 05'20" (+00'43") | 1000 / 14000 |
| 15 | | 07'09" (+02'32") | 1000 / 15000 |
| 16 | | 05'13" (+00'36") | 1000 / 16000 |
| 17 | | 06'09" (+01'32") | 1000 / 17000 |
| 18 | | 06'27" (+01'50") | 1000 / 18000 |
| 19 | | 05'15" (+00'38") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 06'27" (+01'50") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 287.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 09'02" | 00:27'35" |
| 5 | 06'28" | 00:34'03" |
| 6 | 06'26" | 00:40'29" |
| 7 | 11'49" | 00:52'18" |
| 8 | 06'31" | 00:58'49" |
| 9 | 09'17" | 01:08'06" |
| 10 | 08'32" | 01:16'38" |
| 11 | 05'05" | 01:21'43" |
| 12 | 06'04" | 01:27'47" |
| 13 | 05'32" | 01:33'19" |
| 14 | 05'20" | 01:38'39" |
| 15 | 07'09" | 01:45'48" |
| 16 | 05'14" | 01:51'02" |
| 17 | 06'10" | 01:57'12" |
| 18 | 06'28" | 02:03'40" |
| 19 | 05'15" | 02:08'55" |
| 20 | 05'17" | 02:14'12" |
| 20.0 | 05'00" | 02:14'15" |
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