21.6 km | 02:14:57 | 06:14/km日期: 2023-03-11 17:15 - 平均心率: 154 - 卡路里: 1607 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79%
Pace: 05'27" / 05'54" / 05'55" / 06'05" / 05'55" / 06'45" / 06'02" / 06'00" / 06'35" / 06'11" / 06'18" / 06'14" / 06'21" / 06'15" / 07'03" / 06'34" / 06'53" / 06'08" / 06'02" / 06'03" / 06'22" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 06'45" (+01'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'35" (+01'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 06'17" (+00'50") | 1000 / 11000 |
| 12 | | 06'14" (+00'47") | 1000 / 12000 |
| 13 | | 06'21" (+00'54") | 1000 / 13000 |
| 14 | | 06'14" (+00'47") | 1000 / 14000 |
| 15 | | 07'02" (+01'35") | 1000 / 15000 |
| 16 | | 06'33" (+01'06") | 1000 / 16000 |
| 17 | | 06'53" (+01'26") | 1000 / 17000 |
| 18 | | 06'07" (+00'40") | 1000 / 18000 |
| 19 | | 06'02" (+00'35") | 1000 / 19000 |
| 20 | | 06'02" (+00'35") | 1000 / 20000 |
| 21 | | 06'21" (+00'54") | 1000 / 21000 |
| 22 | | 06'18" (+00'51") | 623 / 21623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'54" | 00:11'21" |
| 3 | 05'55" | 00:17'16" |
| 4 | 06'05" | 00:23'21" |
| 5 | 05'55" | 00:29'16" |
| 6 | 06'45" | 00:36'01" |
| 7 | 06'02" | 00:42'03" |
| 8 | 06'00" | 00:48'03" |
| 9 | 06'35" | 00:54'38" |
| 10 | 06'11" | 01:00'49" |
| 11 | 06'18" | 01:07'07" |
| 12 | 06'14" | 01:13'21" |
| 13 | 06'21" | 01:19'42" |
| 14 | 06'15" | 01:25'57" |
| 15 | 07'03" | 01:33'00" |
| 16 | 06'34" | 01:39'34" |
| 17 | 06'53" | 01:46'27" |
| 18 | 06'08" | 01:52'35" |
| 19 | 06'02" | 01:58'37" |
| 20 | 06'03" | 02:04'40" |
| 21 | 06'22" | 02:11'02" |
| 21.6 | 06'18" | 02:14'58" |
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