22.3 km | 02:01:31 | 05:26/km日期: 2023-03-12 05:03 - 平均心率: 140 - 卡路里: 1451 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 92%
Pace: 06'26" / 06'07" / 05'56" / 05'51" / 05'48" / 05'35" / 05'30" / 05'30" / 05'12" / 05'17" / 05'58" / 05'22" / 05'16" / 05'14" / 05'14" / 05'17" / 05'08" / 05'05" / 05'00" / 05'05" / 05'01" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'25") | 1000 / 1000 |
| 2 | | 06'07" (+01'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'55") | 1000 / 3000 |
| 4 | | 05'50" (+00'50") | 1000 / 4000 |
| 5 | | 05'47" (+00'47") | 1000 / 5000 |
| 6 | | 05'35" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'57") | 1000 / 11000 |
| 12 | | 05'21" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'13") | 1000 / 14000 |
| 15 | | 05'14" (+00'14") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 1000 / 16000 |
| 17 | | 05'08" (+00'08") | 1000 / 17000 |
| 18 | | 05'04" (+00'04") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'04" (+00'04") | 1000 / 20000 |
| 21 | | 05'01" (+00'01") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 04'56" | 331 / 22331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
424.70 km 
Nike fly 3 累積 :
17096.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 05'51" | 00:24'20" |
| 5 | 05'48" | 00:30'08" |
| 6 | 05'35" | 00:35'43" |
| 7 | 05'30" | 00:41'13" |
| 8 | 05'30" | 00:46'43" |
| 9 | 05'12" | 00:51'55" |
| 10 | 05'17" | 00:57'12" |
| 11 | 05'58" | 01:03'10" |
| 12 | 05'22" | 01:08'32" |
| 13 | 05'16" | 01:13'48" |
| 14 | 05'14" | 01:19'02" |
| 15 | 05'14" | 01:24'16" |
| 16 | 05'17" | 01:29'33" |
| 17 | 05'08" | 01:34'41" |
| 18 | 05'05" | 01:39'46" |
| 19 | 05'00" | 01:44'46" |
| 20 | 05'05" | 01:49'51" |
| 21 | 05'01" | 01:54'52" |
| 22 | 05'01" | 01:59'53" |
| 22.3 | 04'55" | 02:01'31" |
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