17.2 km | 01:35:26 | 05:31/km日期: 2023-03-11 17:15 - 平均心率: 143 - 卡路里: 1201 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 64%
Pace: 08'19" / 05'33" / 05'37" / 05'32" / 05'29" / 05'30" / 05'29" / 05'32" / 05'30" / 05'27" / 05'32" / 05'32" / 05'29" / 05'32" / 05'30" / 05'33" / 07'55" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'28" (+00'02") | 1000 / 13000 |
| 14 | | 05'31" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'04") | 1000 / 15000 |
| 16 | | 05'32" (+00'06") | 1000 / 16000 |
| 17 | | 05'38" (+00'12") | 1000 / 17000 |
| 18 | | 05'35" (+00'09") | 246 / 17246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
424.91 km 
跟上來勁速跑鞋 桔 累積 :
1885.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'33" | 00:13'52" |
| 3 | 05'37" | 00:19'29" |
| 4 | 05'32" | 00:25'01" |
| 5 | 05'29" | 00:30'30" |
| 6 | 05'30" | 00:36'00" |
| 7 | 05'29" | 00:41'29" |
| 8 | 05'32" | 00:47'01" |
| 9 | 05'30" | 00:52'31" |
| 10 | 05'27" | 00:57'58" |
| 11 | 05'32" | 01:03'30" |
| 12 | 05'32" | 01:09'02" |
| 13 | 05'29" | 01:14'31" |
| 14 | 05'32" | 01:20'03" |
| 15 | 05'30" | 01:25'33" |
| 16 | 05'33" | 01:31'06" |
| 17 | 07'55" | 01:39'01" |
| 17.2 | 05'33" | 01:40'23" |
11162.1 km | 
636.5 km
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