15.1 km | 01:36:58 | 06:24/km日期: 2023-03-11 15:46 - 總爬升: 423 m - 平均心率: 152 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 40%
Pace: 07'38" / 07'05" / 06'10" / 06'25" / 07'44" / 06'09" / 06'06" / 06'36" / 07'17" / 05'26" / 05'35" / 06'45" / 06'33" / 04'49" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'50") | 1000 / 1000 |
| 2 | | 07'05" (+02'17") | 1000 / 2000 |
| 3 | | 06'10" (+01'22") | 1000 / 3000 |
| 4 | | 06'24" (+01'36") | 1000 / 4000 |
| 5 | | 07'43" (+02'55") | 1000 / 5000 |
| 6 | | 06'08" (+01'20") | 1000 / 6000 |
| 7 | | 06'06" (+01'18") | 1000 / 7000 |
| 8 | | 06'35" (+01'47") | 1000 / 8000 |
| 9 | | 07'17" (+02'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" (+00'47") | 1000 / 11000 |
| 12 | | 06'44" (+01'56") | 1000 / 12000 |
| 13 | | 06'33" (+01'45") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 05'56" (+01'08") | 1000 / 15000 |
| 16 | | 05'54" (+01'06") | 125 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 146.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'05" | 00:14'43" |
| 3 | 06'10" | 00:20'53" |
| 4 | 06'25" | 00:27'18" |
| 5 | 07'44" | 00:35'02" |
| 6 | 06'09" | 00:41'11" |
| 7 | 06'06" | 00:47'17" |
| 8 | 06'36" | 00:53'53" |
| 9 | 07'17" | 01:01'10" |
| 10 | 05'26" | 01:06'36" |
| 11 | 05'35" | 01:12'11" |
| 12 | 06'45" | 01:18'56" |
| 13 | 06'33" | 01:25'29" |
| 14 | 04'49" | 01:30'18" |
| 15 | 05'57" | 01:36'15" |
| 15.1 | 05'51" | 01:36'59" |
12725.7 km | 
0.0 km
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