19.0 km | 02:14:46 | 07:05/km日期: 2015-12-12 18:53 - 平均心率: 157 - 卡路里: 1422 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'12" / 06'11" / 06'50" / 06'39" / 06'53" / 06'50" / 06'43" / 06'51" / 06'42" / 06'55" / 15'33" / 07'14" / 06'52" / 07'01" / 06'57" / 08'36" / 07'33" / 07'37" / 07'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'00") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'49" (+00'38") | 1000 / 3000 |
| 4 | | 06'39" (+00'28") | 1000 / 4000 |
| 5 | | 06'52" (+00'41") | 1000 / 5000 |
| 6 | | 06'49" (+00'38") | 1000 / 6000 |
| 7 | | 06'43" (+00'32") | 1000 / 7000 |
| 8 | | 06'50" (+00'39") | 1000 / 8000 |
| 9 | | 06'42" (+00'31") | 1000 / 9000 |
| 10 | | 06'54" (+00'43") | 1000 / 10000 |
| 11 | | 07'36" (+01'25") | 1000 / 11000 |
| 12 | | 07'13" (+01'02") | 1000 / 12000 |
| 13 | | 06'52" (+00'41") | 1000 / 13000 |
| 14 | | 07'00" (+00'49") | 1000 / 14000 |
| 15 | | 06'57" (+00'46") | 1000 / 15000 |
| 16 | | 08'35" (+02'24") | 1000 / 16000 |
| 17 | | 07'33" (+01'22") | 1000 / 17000 |
| 18 | | 07'37" (+01'26") | 1000 / 18000 |
| 19 | | 07'30" (+01'19") | 1000 / 19000 |
| 20 | | 08'42" (+02'31") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
84.23 km 
MIZUNO wave rider 18 累積 :
416.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'11" | 00:13'23" |
| 3 | 06'50" | 00:20'13" |
| 4 | 06'39" | 00:26'52" |
| 5 | 06'53" | 00:33'45" |
| 6 | 06'50" | 00:40'35" |
| 7 | 06'43" | 00:47'18" |
| 8 | 06'51" | 00:54'09" |
| 9 | 06'42" | 01:00'51" |
| 10 | 06'55" | 01:07'46" |
| 11 | 15'33" | 01:23'19" |
| 12 | 07'14" | 01:30'33" |
| 13 | 06'52" | 01:37'25" |
| 14 | 07'01" | 01:44'26" |
| 15 | 06'57" | 01:51'23" |
| 16 | 08'36" | 01:59'59" |
| 17 | 07'33" | 02:07'32" |
| 18 | 07'37" | 02:15'09" |
| 19 | 07'30" | 02:22'39" |
| 19.0 | 16'39" | 02:22'46" |
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