| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.4 | 1.0 % | | 2 | 17.1 | -0.5 % | | 3 | 11.6 | -0.4 % | | 4 | 15.7 | -0.2 % | | 5 | 13.1 | -0.2 % | | 6 | 14.1 | -0.4 % | | 7 | 9.4 | -0.4 % | | 8 | 9.4 | 1.0 % | | 9 | 17.6 | 2.2 % | | 10 | 20.5 | -0.5 % | | 11 | 20.2 | -0.4 % | | 12 | 18.7 | -0.6 % | | 13 | 17.3 | -0.6 % | | 14 | 13.9 | -0.5 % | | 15 | 12.7 | -0.2 % | | 16 | 19.7 | -0.4 % | | 17 | 15.5 | -1.2 % | | 18 | 16.3 | -0.9 % | | 19 | 4.4 | 1.0 % | | 20 | 19.3 | -0.7 % | | 21 | 15.0 | -0.2 % | | 22 | 19.5 | -0.2 % | | 23 | 17.5 | -0.6 % | | 24 | 16.1 | -0.3 % | | 25 | 13.2 | -0.4 % | | 26 | 13.6 | 1.8 % | | 27 | 8.5 | -1.4 % | | 28 | 12.5 | 1.5 % | | 29 | 12.2 | -0.2 % | | 30 | 3.2 | 1.5 % | | 31 | 10.1 | -0.5 % | | 32 | 7.7 | -0.4 % | | 33 | 12.9 | -0.6 % | | 34 | 8.3 | 1.2 % | | 35 | 2.5 | 2.0 % | | 36 | 10.8 | 1.0 % | | 37 | 13.7 | 1.0 % | | 38 | 9.0 | 2.3 % | | 39 | 15.6 | -0.6 % | | 40 | 4.3 | 1.2 % | | 41 | 14.1 | -1.0 % | | 42 | 18.3 | -0.9 % | | 43 | 17.4 | 1.2 % | | 44 | 8.3 | -0.4 % | | 45 | 12.6 | 1.0 % | | 46 | 11.2 | 1.0 % | | 47 | 17.4 | 1.2 % | | 48 | 16.3 | 1.3 % | | 49 | 9.1 | 1.2 % | | 50 | 15.8 | 1.0 % | | 51 | 16.1 | -1.1 % | | 52 | 14.0 | 2.5 % | | 53 | 13.7 | 2.0 % | | 54 | 13.7 | -1.0 % | | 55 | 14.3 | -1.9 % | | 56 | 6.9 | -0.8 % | | 57 | 4.4 | -0.7 % | | 58 | 12.6 | 1.5 % | | 59 | 14.2 | 1.0 % | | 60 | 12.4 | -0.7 % | | 61 | 14.8 | 1.5 % | | 62 | 12.0 | -0.7 % | | 63 | 6.6 | -1.0 % | | 64 | 11.5 | -0.8 % | | 63.9 | -81.4 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
63.9 km | 06:01:11 | 10.6 km/h
高雄
留言 
trinx m188 
展開計圈分析
