12.3 km | 01:43:59 | 08:26/km日期: 2023-03-11 11:41 - 總爬升: 668 m - 平均心率: 160 - 卡路里: 1168 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 53%
Pace: 07'39" / 06'40" / 07'09" / 06'35" / 09'59" / 07'42" / 09'10" / 12'54" / 07'51" / 09'21" / 08'58" / 15'10" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'06") | 1000 / 2000 |
| 3 | | 07'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 07'23" (+00'49") | 1000 / 5000 |
| 6 | | 07'42" (+01'08") | 1000 / 6000 |
| 7 | | 08'39" (+02'05") | 1000 / 7000 |
| 8 | | 12'00" (+05'26") | 1000 / 8000 |
| 9 | | 06'49" (+00'15") | 1000 / 9000 |
| 10 | | 09'20" (+02'46") | 1000 / 10000 |
| 11 | | 08'58" (+02'24") | 1000 / 11000 |
| 12 | | 10'15" (+03'41") | 1000 / 12000 |
| 13 | | 14'08" (+07'34") | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 181.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'40" | 00:14'19" |
| 3 | 07'09" | 00:21'28" |
| 4 | 06'35" | 00:28'03" |
| 5 | 09'59" | 00:38'02" |
| 6 | 07'42" | 00:45'44" |
| 7 | 09'10" | 00:54'54" |
| 8 | 12'54" | 01:07'48" |
| 9 | 07'51" | 01:15'39" |
| 10 | 09'21" | 01:25'00" |
| 11 | 08'58" | 01:33'58" |
| 12 | 15'10" | 01:49'08" |
| 12.3 | 14'09" | 01:53'44" |
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