35.5 km | 05:41:38 | 09:37/km日期: 2023-03-11 06:21 - 總爬升: 320 m - 平均心率: 130 - 卡路里: 2566 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 75%
Pace: 06'27" / 06'14" / 06'15" / 06'07" / 05'56" / 15'22" / 05'54" / 06'09" / 05'56" / 06'08" / 06'36" / 06'08" / 06'05" / 07'07" / 06'13" / 10'46" / 06'00" / 05'56" / 43'48" / 17'48" / 05'39" / 05'56" / 11'50" / 06'00" / 06'15" / 15'25" / 24'24" / 11'53" / 06'05" / 06'10" / 06'04" / 09'40" / 06'02" / 25'54" / 04'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'47") | 1000 / 1000 |
| 2 | | 06'14" (+01'35") | 1000 / 2000 |
| 3 | | 06'15" (+01'36") | 1000 / 3000 |
| 4 | | 06'07" (+01'28") | 1000 / 4000 |
| 5 | | 05'56" (+01'17") | 1000 / 5000 |
| 6 | | 15'21" (+10'42") | 1000 / 6000 |
| 7 | | 05'53" (+01'14") | 1000 / 7000 |
| 8 | | 06'08" (+01'29") | 1000 / 8000 |
| 9 | | 05'56" (+01'17") | 1000 / 9000 |
| 10 | | 06'07" (+01'28") | 1000 / 10000 |
| 11 | | 06'36" (+01'57") | 1000 / 11000 |
| 12 | | 06'07" (+01'28") | 1000 / 12000 |
| 13 | | 06'04" (+01'25") | 1000 / 13000 |
| 14 | | 07'07" (+02'28") | 1000 / 14000 |
| 15 | | 06'13" (+01'34") | 1000 / 15000 |
| 16 | | 10'45" (+06'06") | 1000 / 16000 |
| 17 | | 06'00" (+01'21") | 1000 / 17000 |
| 18 | | 05'56" (+01'17") | 1000 / 18000 |
| 19 | | 43'47" (+39'08") | 1000 / 19000 |
| 20 | | 17'47" (+13'08") | 1000 / 20000 |
| 21 | | 05'38" (+00'59") | 1000 / 21000 |
| 22 | | 05'56" (+01'17") | 1000 / 22000 |
| 23 | | 11'50" (+07'11") | 1000 / 23000 |
| 24 | | 05'59" (+01'20") | 1000 / 24000 |
| 25 | | 06'14" (+01'35") | 1000 / 25000 |
| 26 | | 15'25" (+10'46") | 1000 / 26000 |
| 27 | | 24'24" (+19'45") | 1000 / 27000 |
| 28 | | 11'52" (+07'13") | 1000 / 28000 |
| 29 | | 06'05" (+01'26") | 1000 / 29000 |
| 30 | | 06'09" (+01'30") | 1000 / 30000 |
| 31 | | 06'04" (+01'25") | 1000 / 31000 |
| 32 | | 09'39" (+05'00") | 1000 / 32000 |
| 33 | | 06'02" (+01'23") | 1000 / 33000 |
| 34 | | 25'54" (+21'15") | 1000 / 34000 |
| 35 | | 04'39" | 1000 / 35000 |
| 36 | | 05'30" (+00'51") | 505 / 35505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
128.78 km 
Saucony Endorphin Speed 2 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 05'56" | 00:30'59" |
| 6 | 15'22" | 00:46'21" |
| 7 | 05'54" | 00:52'15" |
| 8 | 06'09" | 00:58'24" |
| 9 | 05'56" | 01:04'20" |
| 10 | 06'08" | 01:10'28" |
| 11 | 06'36" | 01:17'04" |
| 12 | 06'08" | 01:23'12" |
| 13 | 06'05" | 01:29'17" |
| 14 | 07'07" | 01:36'24" |
| 15 | 06'13" | 01:42'37" |
| 16 | 10'46" | 01:53'23" |
| 17 | 06'00" | 01:59'23" |
| 18 | 05'56" | 02:05'19" |
| 19 | 43'48" | 02:49'07" |
| 20 | 17'48" | 03:06'55" |
| 21 | 05'39" | 03:12'34" |
| 22 | 05'56" | 03:18'30" |
| 23 | 11'50" | 03:30'20" |
| 24 | 06'00" | 03:36'20" |
| 25 | 06'15" | 03:42'35" |
| 26 | 15'25" | 03:58'00" |
| 27 | 24'24" | 04:22'24" |
| 28 | 11'53" | 04:34'17" |
| 29 | 06'05" | 04:40'22" |
| 30 | 06'10" | 04:46'32" |
| 31 | 06'04" | 04:52'36" |
| 32 | 09'40" | 05:02'16" |
| 33 | 06'02" | 05:08'18" |
| 34 | 25'54" | 05:34'12" |
| 35 | 04'40" | 05:38'52" |
| 35.5 | 05'30" | 05:41'39" |
展開計圈分析
留言 
