42.0 km | 05:07:40 | 07:19/km日期: 2015-12-12 08:44 - 總爬升: 796 m - 地點: 楊梅 - 卡路里: 2457 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'47" / 06'24" / 06'47" / 05'55" / 05'56" / 06'30" / 05'18" / 05'29" / 14'41" / 05'30" / 06'21" / 06'52" / 05'45" / 04'47" / 05'08" / 05'36" / 05'37" / 05'18" / 15'34" / 05'50" / 06'05" / 06'49" / 06'38" / 10'05" / 05'38" / 05'15" / 05'17" / 05'15" / 17'26" / 06'37" / 05'59" / 05'55" / 13'02" / 07'38" / 06'06" / 06'30" / 07'33" / 18'36" / 06'20" / 06'18" / 06'27" / 06'06" /
12月累積里程 :
353.84 km 【SAUCONY】 TYPE A5 累積 :
995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'24" | 00:13'11" |
3 | 06'47" | 00:19'58" |
4 | 05'55" | 00:25'53" |
5 | 05'56" | 00:31'49" |
6 | 06'30" | 00:38'19" |
7 | 05'18" | 00:43'37" |
8 | 05'29" | 00:49'06" |
9 | 14'41" | 01:03'47" |
10 | 05'30" | 01:09'17" |
11 | 06'21" | 01:15'38" |
12 | 06'52" | 01:22'30" |
13 | 05'45" | 01:28'15" |
14 | 04'47" | 01:33'02" |
15 | 05'08" | 01:38'10" |
16 | 05'36" | 01:43'46" |
17 | 05'37" | 01:49'23" |
18 | 05'18" | 01:54'41" |
19 | 15'34" | 02:10'15" |
20 | 05'50" | 02:16'05" |
21 | 06'05" | 02:22'10" |
22 | 06'49" | 02:28'59" |
23 | 06'38" | 02:35'37" |
24 | 10'05" | 02:45'42" |
25 | 05'38" | 02:51'20" |
26 | 05'15" | 02:56'35" |
27 | 05'17" | 03:01'52" |
28 | 05'15" | 03:07'07" |
29 | 17'26" | 03:24'33" |
30 | 06'37" | 03:31'10" |
31 | 05'59" | 03:37'09" |
32 | 05'55" | 03:43'04" |
33 | 13'02" | 03:56'06" |
34 | 07'38" | 04:03'44" |
35 | 06'06" | 04:09'50" |
36 | 06'30" | 04:16'20" |
37 | 07'33" | 04:23'53" |
38 | 18'36" | 04:42'29" |
39 | 06'20" | 04:48'49" |
40 | 06'18" | 04:55'07" |
41 | 06'27" | 05:01'34" |
42.0 | 06'06" | 05:07'40" |