7.7 km | 00:49:09 | 06:21/km日期: 2015-12-12 16:53 - 平均心率: 167 - 卡路里: 563 Cal - 溫度: 20°C - 濕度: 86%
Pace: 04'59" / 06'12" / 05'58" / 06'32" / 06'33" / 06'51" / 06'44" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'02") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 17 / 1017 |
| 3 | | 12'35" (+07'39") | 154 / 1172 |
| 4 | | 04'56" | 1000 / 2172 |
| 5 | | 05'47" (+00'51") | 10 / 2183 |
| 6 | | 09'26" (+04'30") | 214 / 2397 |
| 7 | | 05'12" (+00'16") | 956 / 3353 |
| 8 | | 14'02" (+09'06") | 142 / 3495 |
| 9 | | 05'15" (+00'19") | 954 / 4450 |
| 10 | | 13'26" (+08'30") | 147 / 4597 |
| 11 | | 05'29" (+00'33") | 913 / 5510 |
| 12 | | 15'12" (+10'16") | 129 / 5640 |
| 13 | | 05'35" (+00'39") | 894 / 6535 |
| 14 | | 13'50" (+08'54") | 144 / 6679 |
| 15 | | 05'27" (+00'31") | 914 / 7594 |
| 16 | | 15'01" (+10'05") | 142 / 7736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 68.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'12" | 00:11'11" |
| 3 | 05'58" | 00:17'09" |
| 4 | 06'32" | 00:23'41" |
| 5 | 06'33" | 00:30'14" |
| 6 | 06'51" | 00:37'05" |
| 7 | 06'44" | 00:43'49" |
| 7.7 | 07'15" | 00:49'10" |
留言 
展開計圈分析
