9.5 km | 01:08:24 | 07:12/km日期: 2023-03-11 06:08 - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 73%
Pace: 09'41" / 06'38" / 07'43" / 10'37" / 06'41" / 12'49" / 09'48" / 16'01" / 29'42" / 34'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'09") | 1000 / 1000 |
| 2 | | 06'37" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 07'14" (+00'54") | 1000 / 6000 |
| 7 | | 07'15" (+00'55") | 1000 / 7000 |
| 8 | | 08'13" (+01'53") | 1000 / 8000 |
| 9 | | 07'24" (+01'04") | 1000 / 9000 |
| 10 | | 10'57" (+04'37") | 498 / 9498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'38" | 00:16'19" |
| 3 | 07'43" | 00:24'02" |
| 4 | 10'37" | 00:34'39" |
| 5 | 06'41" | 00:41'20" |
| 6 | 12'49" | 00:54'09" |
| 7 | 09'48" | 01:03'57" |
| 8 | 16'01" | 01:19'58" |
| 9 | 29'42" | 01:49'40" |
| 9.5 | 34'25" | 02:06'50" |
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