8.7 km | 01:26:53 | 09:57/km日期: 2023-03-10 19:17 - 平均心率: 123 - 卡路里: 657 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 53%
Pace: 06'57" / 06'53" / 06'50" / 71'50" / 13'25" / 12'34" / 05'37" / 05'47" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'18") | 1000 / 1000 |
| 2 | | 06'53" (+01'18") | 1000 / 2000 |
| 3 | | 07'09" (+01'34") | 170 / 2170 |
| 4 | | 07'19" (+01'44") | 22 / 2193 |
| 5 | | 06'43" (+01'08") | 445 / 2639 |
| 6 | | 06'37" (+01'02") | 25 / 2664 |
| 7 | | 06'49" (+01'14") | 439 / 3103 |
| 8 | | 07'47" (+02'12") | 21 / 3125 |
| 9 | | 07'50" (+02'15") | 236 / 3361 |
| 10 | | 53'53" (+48'18") | 1 / 3363 |
| 11 | | 01:48'51" (+43'16") | 0 / 3363 |
| 12 | | 31'25" (+25'50") | 5 / 3368 |
| 13 | | 12'29" (+06'54") | 240 / 3608 |
| 14 | | 02:11'14" (+05'39") | 1 / 3610 |
| 15 | | 21'17" (+15'42") | 140 / 3750 |
| 16 | | 04:08'45" (+03'10") | 0 / 3751 |
| 17 | | 04:46'48" (+41'13") | 10 / 3762 |
| 18 | | 00'00" | 0 / 3762 |
| 19 | | 23'37" (+18'02") | 127 / 3889 |
| 20 | | 01:35'14" (+29'39") | 1 / 3890 |
| 21 | | 41'57" (+36'22") | 238 / 4129 |
| 22 | | 13'49" (+08'14") | 1000 / 5129 |
| 23 | | 14'16" (+08'41") | 416 / 5545 |
| 24 | | 00'00" | 0 / 5545 |
| 25 | | 00'00" | 0 / 5545 |
| 26 | | 06'55" (+01'20") | 1000 / 6545 |
| 27 | | 05'50" (+00'15") | 1000 / 7545 |
| 28 | | 05'35" | 1000 / 8545 |
| 29 | | 13'16" (+07'41") | 180 / 8726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 123.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 06'50" | 00:20'40" |
| 4 | 71'50" | 01:32'30" |
| 5 | 13'25" | 01:45'55" |
| 6 | 12'34" | 01:58'29" |
| 7 | 05'37" | 02:04'06" |
| 8 | 05'47" | 02:09'53" |
| 8.7 | 07'38" | 02:15'26" |
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