10.1 km | 01:13:40 | 07:19/km日期: 2023-03-10 19:41 - 平均心率: 115 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 53%
Pace: 07'12" / 07'11" / 07'20" / 07'12" / 07'00" / 06'58" / 09'34" / 06'51" / 07'03" / 07'00" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'20") | 1000 / 1000 |
| 2 | | 07'11" (+00'20") | 1000 / 2000 |
| 3 | | 07'16" (+00'25") | 1000 / 3000 |
| 4 | | 07'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'59" (+00'08") | 1000 / 5000 |
| 6 | | 06'58" (+00'07") | 1000 / 6000 |
| 7 | | 09'33" (+02'42") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 07'02" (+00'11") | 1000 / 9000 |
| 10 | | 07'00" (+00'09") | 1000 / 10000 |
| 11 | | 07'19" (+00'28") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
299.51 km 
ASICS MAGIC SPEED 2 累積 :
1111.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'11" | 00:14'23" |
| 3 | 07'20" | 00:21'43" |
| 4 | 07'12" | 00:28'55" |
| 5 | 07'00" | 00:35'55" |
| 6 | 06'58" | 00:42'53" |
| 7 | 09'34" | 00:52'27" |
| 8 | 06'51" | 00:59'18" |
| 9 | 07'03" | 01:06'21" |
| 10 | 07'00" | 01:13'21" |
| 10.1 | 07'37" | 01:13'44" |
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