32.3 km | 03:13:13 | 05:58/km日期: 2023-03-10 12:09 - 總爬升: 210 m - 平均心率: 138 - 卡路里: 2019 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 39%
Pace: 06'06" / 05'46" / 05'45" / 05'53" / 06'00" / 05'30" / 05'30" / 05'42" / 06'01" / 05'29" / 05'32" / 05'55" / 11'21" / 06'17" / 06'26" / 05'46" / 06'38" / 07'31" / 05'23" / 08'40" / 06'21" / 05'25" / 08'07" / 07'45" / 05'21" / 08'37" / 05'40" / 05'23" / 05'57" / 05'47" / 05'24" / 05'52" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 1000 / 12000 |
| 13 | | 06'18" (+00'58") | 1000 / 13000 |
| 14 | | 06'10" (+00'50") | 1000 / 14000 |
| 15 | | 06'25" (+01'05") | 1000 / 15000 |
| 16 | | 05'46" (+00'26") | 1000 / 16000 |
| 17 | | 06'37" (+01'17") | 1000 / 17000 |
| 18 | | 07'31" (+02'11") | 1000 / 18000 |
| 19 | | 05'22" (+00'02") | 1000 / 19000 |
| 20 | | 06'32" (+01'12") | 1000 / 20000 |
| 21 | | 06'20" (+01'00") | 1000 / 21000 |
| 22 | | 05'25" (+00'05") | 1000 / 22000 |
| 23 | | 08'06" (+02'46") | 1000 / 23000 |
| 24 | | 07'45" (+02'25") | 1000 / 24000 |
| 25 | | 05'20" | 1000 / 25000 |
| 26 | | 05'32" (+00'12") | 1000 / 26000 |
| 27 | | 05'40" (+00'20") | 1000 / 27000 |
| 28 | | 05'22" (+00'02") | 1000 / 28000 |
| 29 | | 05'56" (+00'36") | 1000 / 29000 |
| 30 | | 05'47" (+00'27") | 1000 / 30000 |
| 31 | | 05'23" (+00'03") | 1000 / 31000 |
| 32 | | 05'23" (+00'03") | 1000 / 32000 |
| 33 | | 06'12" (+00'52") | 310 / 32310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 903.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'53" | 00:23'30" |
| 5 | 06'00" | 00:29'30" |
| 6 | 05'30" | 00:35'00" |
| 7 | 05'30" | 00:40'30" |
| 8 | 05'42" | 00:46'12" |
| 9 | 06'01" | 00:52'13" |
| 10 | 05'29" | 00:57'42" |
| 11 | 05'32" | 01:03'14" |
| 12 | 05'55" | 01:09'09" |
| 13 | 11'21" | 01:20'30" |
| 14 | 06'17" | 01:26'47" |
| 15 | 06'26" | 01:33'13" |
| 16 | 05'46" | 01:38'59" |
| 17 | 06'38" | 01:45'37" |
| 18 | 07'31" | 01:53'08" |
| 19 | 05'23" | 01:58'31" |
| 20 | 08'40" | 02:07'11" |
| 21 | 06'21" | 02:13'32" |
| 22 | 05'25" | 02:18'57" |
| 23 | 08'07" | 02:27'04" |
| 24 | 07'45" | 02:34'49" |
| 25 | 05'21" | 02:40'10" |
| 26 | 08'37" | 02:48'47" |
| 27 | 05'40" | 02:54'27" |
| 28 | 05'23" | 02:59'50" |
| 29 | 05'57" | 03:05'47" |
| 30 | 05'47" | 03:11'34" |
| 31 | 05'24" | 03:16'58" |
| 32 | 05'52" | 03:22'50" |
| 32.3 | 06'16" | 03:24'47" |
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