27.0 km | 02:52:35 | 06:23/km日期: 2015-12-12 07:33 - 總爬升: 743 m - 卡路里: 2042 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'58" / 06'56" / 05'38" / 05'26" / 05'54" / 07'12" / 07'04" / 07'03" / 07'31" / 08'40" / 08'21" / 07'35" / 06'47" / 08'58" / 05'43" / 05'33" / 05'48" / 05'55" / 05'52" / 05'42" / 06'02" / 05'27" / 05'35" / 05'58" / 06'03" / 10'18" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'33") | 1000 / 1000 |
| 2 | | 06'55" (+01'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 07'11" (+01'46") | 1000 / 6000 |
| 7 | | 07'05" (+01'40") | 1000 / 7000 |
| 8 | | 07'02" (+01'37") | 1000 / 8000 |
| 9 | | 07'30" (+02'05") | 1000 / 9000 |
| 10 | | 08'40" (+03'15") | 1000 / 10000 |
| 11 | | 08'20" (+02'55") | 1000 / 11000 |
| 12 | | 07'35" (+02'10") | 1000 / 12000 |
| 13 | | 06'46" (+01'21") | 1000 / 13000 |
| 14 | | 06'13" (+00'48") | 1000 / 14000 |
| 15 | | 05'42" (+00'17") | 1000 / 15000 |
| 16 | | 05'33" (+00'08") | 1000 / 16000 |
| 17 | | 05'47" (+00'22") | 1000 / 17000 |
| 18 | | 05'55" (+00'30") | 1000 / 18000 |
| 19 | | 05'50" (+00'25") | 1000 / 19000 |
| 20 | | 05'42" (+00'17") | 1000 / 20000 |
| 21 | | 06'02" (+00'37") | 1000 / 21000 |
| 22 | | 05'27" (+00'02") | 1000 / 22000 |
| 23 | | 05'34" (+00'09") | 1000 / 23000 |
| 24 | | 05'57" (+00'32") | 1000 / 24000 |
| 25 | | 06'03" (+00'38") | 1000 / 25000 |
| 26 | | 05'51" (+00'26") | 1000 / 26000 |
| 27 | | 05'46" (+00'21") | 1000 / 27000 |
| 28 | | 05'49" (+00'24") | 2 / 27002 |
12月累積里程 : 215.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 05'38" | 00:19'32" |
| 4 | 05'26" | 00:24'58" |
| 5 | 05'54" | 00:30'52" |
| 6 | 07'12" | 00:38'04" |
| 7 | 07'04" | 00:45'08" |
| 8 | 07'03" | 00:52'11" |
| 9 | 07'31" | 00:59'42" |
| 10 | 08'40" | 01:08'22" |
| 11 | 08'21" | 01:16'43" |
| 12 | 07'35" | 01:24'18" |
| 13 | 06'47" | 01:31'05" |
| 14 | 08'58" | 01:40'03" |
| 15 | 05'43" | 01:45'46" |
| 16 | 05'33" | 01:51'19" |
| 17 | 05'48" | 01:57'07" |
| 18 | 05'55" | 02:03'02" |
| 19 | 05'52" | 02:08'54" |
| 20 | 05'42" | 02:14'36" |
| 21 | 06'02" | 02:20'38" |
| 22 | 05'27" | 02:26'05" |
| 23 | 05'35" | 02:31'40" |
| 24 | 05'58" | 02:37'38" |
| 25 | 06'03" | 02:43'41" |
| 26 | 10'18" | 02:53'59" |
| 27 | 05'46" | 02:59'45" |
| 27.0 | 06'17" | 02:59'46" |
展開計圈分析
留言 
