15.3 km | 02:12:19 | 08:40/km日期: 2023-03-10 05:00 - 總爬升: 223 m - 平均心率: 116 - 卡路里: 1003 Cal - 平均步頻: 182
Pace: 09'53" / 08'39" / 08'58" / 08'49" / 08'51" / 09'48" / 09'36" / 12'26" / 06'51" / 06'19" / 07'20" / 07'16" / 08'10" / 07'40" / 08'04" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'38") | 1000 / 1000 |
| 2 | | 08'39" (+02'26") | 1000 / 2000 |
| 3 | | 08'58" (+02'45") | 1000 / 3000 |
| 4 | | 08'48" (+02'35") | 1000 / 4000 |
| 5 | | 08'50" (+02'37") | 1000 / 5000 |
| 6 | | 09'48" (+03'35") | 1000 / 6000 |
| 7 | | 09'36" (+03'23") | 1000 / 7000 |
| 8 | | 12'25" (+06'12") | 1000 / 8000 |
| 9 | | 06'51" (+00'38") | 1000 / 9000 |
| 10 | | 06'13" | 988 / 9988 |
| 11 | | 07'20" (+01'07") | 1000 / 10988 |
| 12 | | 07'15" (+01'02") | 1000 / 11988 |
| 13 | | 08'12" (+01'59") | 1000 / 12988 |
| 14 | | 07'41" (+01'28") | 1000 / 13988 |
| 15 | | 08'01" (+01'48") | 1000 / 14988 |
| 16 | | 13'39" (+07'26") | 277 / 15265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 497.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'39" | 00:18'32" |
| 3 | 08'58" | 00:27'30" |
| 4 | 08'49" | 00:36'19" |
| 5 | 08'51" | 00:45'10" |
| 6 | 09'48" | 00:54'58" |
| 7 | 09'36" | 01:04'34" |
| 8 | 12'26" | 01:17'00" |
| 9 | 06'51" | 01:23'51" |
| 10 | 06'19" | 01:30'10" |
| 11 | 07'20" | 01:37'30" |
| 12 | 07'16" | 01:44'46" |
| 13 | 08'10" | 01:52'56" |
| 14 | 07'40" | 02:00'36" |
| 15 | 08'04" | 02:08'40" |
| 15.3 | 13'48" | 02:12'20" |
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