10.0 km | 01:16:04 | 07:36/km日期: 2023-03-10 05:19 - 平均心率: 111 - 卡路里: 589 Cal - 平均步頻: 166
Pace: 07'16" / 07'14" / 08'11" / 08'00" / 06'57" / 08'57" / 07'59" / 07'12" / 07'09" / 07'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'18") | 1000 / 1000 |
| 2 | | 07'14" (+00'17") | 1000 / 2000 |
| 3 | | 08'11" (+01'14") | 1000 / 3000 |
| 4 | | 07'59" (+01'02") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 08'56" (+01'59") | 1000 / 6000 |
| 7 | | 07'58" (+01'01") | 1000 / 7000 |
| 8 | | 07'12" (+00'15") | 1000 / 8000 |
| 9 | | 07'08" (+00'11") | 1000 / 9000 |
| 10 | | 07'05" (+00'08") | 1000 / 10000 |
| 11 | | 09'38" (+02'41") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 147.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'14" | 00:14'30" |
| 3 | 08'11" | 00:22'41" |
| 4 | 08'00" | 00:30'41" |
| 5 | 06'57" | 00:37'38" |
| 6 | 08'57" | 00:46'35" |
| 7 | 07'59" | 00:54'34" |
| 8 | 07'12" | 01:01'46" |
| 9 | 07'09" | 01:08'55" |
| 10 | 07'06" | 01:16'01" |
| 10.0 | 09'37" | 01:16'05" |
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