12.1 km | 01:31:26 | 07:32/km日期: 2015-12-12 05:59 - 總爬升: 132 m - 平均心率: 135 - 卡路里: 567 Cal - 溫度: 19°C - 濕度: 89%
Pace: 03'57" / 07'11" / 10'26" / 06'23" / 08'13" / 09'10" / 06'00" / 06'11" / 06'07" / 05'43" / 07'01" / 16'03" / 19'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 07'11" (+01'50") | 1000 / 2000 |
| 3 | | 07'35" (+02'14") | 1000 / 3000 |
| 4 | | 06'23" (+01'02") | 1000 / 4000 |
| 5 | | 08'12" (+02'51") | 1000 / 5000 |
| 6 | | 07'20" (+01'59") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'50") | 1000 / 8000 |
| 9 | | 06'06" (+00'45") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 07'00" (+01'39") | 1000 / 11000 |
| 12 | | 16'03" (+10'42") | 1000 / 12000 |
| 13 | | 19'10" (+13'49") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 138.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 07'11" | 00:11'08" |
| 3 | 10'26" | 00:21'34" |
| 4 | 06'23" | 00:27'57" |
| 5 | 08'13" | 00:36'10" |
| 6 | 09'10" | 00:45'20" |
| 7 | 06'00" | 00:51'20" |
| 8 | 06'11" | 00:57'31" |
| 9 | 06'07" | 01:03'38" |
| 10 | 05'43" | 01:09'21" |
| 11 | 07'01" | 01:16'22" |
| 12 | 16'03" | 01:32'25" |
| 12.1 | 19'19" | 01:34'42" |
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