12.0 km | 01:23:09 | 06:55/km日期: 2023-03-09 17:28 - 平均心率: 109 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 51%
Pace: 07'16" / 07'03" / 07'20" / 06'40" / 06'43" / 06'52" / 07'43" / 06'50" / 09'28" / 07'03" / 07'46" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'39") | 500 / 500 |
| 2 | | 07'09" (+01'25") | 500 / 1000 |
| 3 | | 07'01" (+01'17") | 500 / 1500 |
| 4 | | 07'03" (+01'19") | 500 / 2000 |
| 5 | | 06'53" (+01'09") | 500 / 2500 |
| 6 | | 06'41" (+00'57") | 500 / 3000 |
| 7 | | 06'33" (+00'49") | 500 / 3500 |
| 8 | | 06'45" (+01'01") | 500 / 4000 |
| 9 | | 06'46" (+01'02") | 500 / 4500 |
| 10 | | 06'40" (+00'56") | 500 / 5000 |
| 11 | | 06'47" (+01'03") | 500 / 5500 |
| 12 | | 06'56" (+01'12") | 500 / 6000 |
| 13 | | 07'01" (+01'17") | 500 / 6500 |
| 14 | | 06'50" (+01'06") | 500 / 7000 |
| 15 | | 07'06" (+01'22") | 500 / 7500 |
| 16 | | 06'34" (+00'50") | 500 / 8000 |
| 17 | | 07'09" (+01'25") | 500 / 8500 |
| 18 | | 07'35" (+01'51") | 500 / 9000 |
| 19 | | 06'58" (+01'14") | 500 / 9500 |
| 20 | | 07'06" (+01'22") | 500 / 10000 |
| 21 | | 07'34" (+01'50") | 500 / 10500 |
| 22 | | 07'58" (+02'14") | 500 / 11000 |
| 23 | | 05'44" | 500 / 11500 |
| 24 | | 05'48" (+00'04") | 500 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
343.41 km 
母子鱷魚 蚱蜢鞋二代綠 44 累積 :
857.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'03" | 00:14'19" |
| 3 | 07'20" | 00:21'39" |
| 4 | 06'40" | 00:28'19" |
| 5 | 06'43" | 00:35'02" |
| 6 | 06'52" | 00:41'54" |
| 7 | 07'43" | 00:49'37" |
| 8 | 06'50" | 00:56'27" |
| 9 | 09'28" | 01:05'55" |
| 10 | 07'03" | 01:12'58" |
| 11 | 07'46" | 01:20'44" |
| 12 | 05'47" | 01:26'31" |
| 12.0 | 10'50" | 01:26'34" |
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