9.1 km | 00:51:53 | 05:41/km日期: 2023-03-09 06:02 - 平均心率: 143 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 99%
Pace: 06'21" / 06'02" / 06'06" / 05'03" / 05'57" / 05'29" / 05'25" / 05'29" / 05'29" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'10") | 1000 / 1000 |
| 2 | | 05'54" (+01'44") | 618 / 1618 |
| 3 | | 06'11" (+02'01") | 1000 / 2618 |
| 4 | | 05'57" (+01'47") | 647 / 3265 |
| 5 | | 04'10" | 119 / 3385 |
| 6 | | 05'37" (+01'27") | 88 / 3474 |
| 7 | | 04'28" (+00'18") | 111 / 3586 |
| 8 | | 05'20" (+01'10") | 93 / 3680 |
| 9 | | 04'22" (+00'12") | 114 / 3794 |
| 10 | | 05'30" (+01'20") | 90 / 3885 |
| 11 | | 04'21" (+00'11") | 114 / 4000 |
| 12 | | 05'53" (+01'43") | 84 / 4084 |
| 13 | | 05'55" (+01'45") | 1000 / 5084 |
| 14 | | 05'45" (+01'35") | 726 / 5811 |
| 15 | | 04'14" (+00'04") | 117 / 5928 |
| 16 | | 04'25" (+00'15") | 112 / 6041 |
| 17 | | 04'22" (+00'12") | 114 / 6156 |
| 18 | | 04'18" (+00'08") | 116 / 6272 |
| 19 | | 05'39" (+01'29") | 1000 / 7272 |
| 20 | | 05'33" (+01'23") | 780 / 8052 |
| 21 | | 05'27" (+01'17") | 1000 / 9052 |
| 22 | | 04'52" (+00'42") | 56 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
252.69 km 
ASICS MAGIC SPEED 2 藍 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 05'03" | 00:23'32" |
| 5 | 05'57" | 00:29'29" |
| 6 | 05'29" | 00:34'58" |
| 7 | 05'25" | 00:40'23" |
| 8 | 05'29" | 00:45'52" |
| 9 | 05'29" | 00:51'21" |
| 9.1 | 04'51" | 00:51'53" |
展開計圈分析
留言 
