10.2 km | 00:54:17 | 05:18/km日期: 2023-03-09 05:13 - 平均心率: 141 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72%
Pace: 05'52" / 05'27" / 05'29" / 05'20" / 05'14" / 05'10" / 05'18" / 05'05" / 05'08" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 166.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'20" | 00:22'08" |
| 5 | 05'14" | 00:27'22" |
| 6 | 05'10" | 00:32'32" |
| 7 | 05'18" | 00:37'50" |
| 8 | 05'05" | 00:42'55" |
| 9 | 05'08" | 00:48'03" |
| 10 | 05'01" | 00:53'04" |
| 10.2 | 05'32" | 00:54'18" |
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