10.1 km | 01:10:57 | 07:00/km日期: 2023-03-08 20:04 - 平均心率: 166 - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 54%
Pace: 07'05" / 06'44" / 06'51" / 06'40" / 11'41" / 06'31" / 07'16" / 06'29" / 07'08" / 06'21" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'44") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'51" (+00'31") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 08'56" (+02'36") | 1000 / 5000 |
| 6 | | 06'30" (+00'10") | 1000 / 6000 |
| 7 | | 07'16" (+00'56") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 07'08" (+00'48") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 07'05" (+00'45") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 61.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 06'51" | 00:20'40" |
| 4 | 06'40" | 00:27'20" |
| 5 | 11'41" | 00:39'01" |
| 6 | 06'31" | 00:45'32" |
| 7 | 07'16" | 00:52'48" |
| 8 | 06'29" | 00:59'17" |
| 9 | 07'08" | 01:06'25" |
| 10 | 06'21" | 01:12'46" |
| 10.1 | 07'03" | 01:13'42" |
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