4.7 km | 00:37:31 | 08:01/km日期: 2023-03-08 20:05 - 平均心率: 131 - 卡路里: 432 Cal - 平均步頻: 162
Pace: 08'25" / 08'15" / 08'11" / 08'11" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'12") | 391 / 391 |
| 2 | | 43'40" (+39'45") | 42 / 433 |
| 3 | | 05'03" (+01'08") | 400 / 834 |
| 4 | | 35'44" (+31'49") | 55 / 889 |
| 5 | | 04'42" (+00'47") | 426 / 1315 |
| 6 | | 32'06" (+28'11") | 63 / 1379 |
| 7 | | 04'51" (+00'56") | 412 / 1791 |
| 8 | | 33'33" (+29'38") | 59 / 1851 |
| 9 | | 04'43" (+00'48") | 425 / 2276 |
| 10 | | 38'42" (+34'47") | 54 / 2330 |
| 11 | | 04'24" (+00'29") | 419 / 2750 |
| 12 | | 34'56" (+31'01") | 60 / 2811 |
| 13 | | 04'14" (+00'19") | 412 / 3223 |
| 14 | | 34'06" (+30'11") | 67 / 3291 |
| 15 | | 03'55" | 407 / 3698 |
| 16 | | 29'34" (+25'39") | 78 / 3777 |
| 17 | | 04'28" (+00'33") | 406 / 4183 |
| 18 | | 28'52" (+24'57") | 75 / 4259 |
| 19 | | 03'37" | 418 / 4678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 59.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'15" | 00:16'40" |
| 3 | 08'11" | 00:24'51" |
| 4 | 08'11" | 00:33'02" |
| 4.7 | 06'36" | 00:37'31" |
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