10.0 km | 01:03:49 | 06:22/km日期: 2023-03-08 19:20 - 平均心率: 135 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62%
Pace: 08'04" / 06'55" / 06'04" / 06'00" / 06'09" / 05'51" / 05'54" / 06'09" / 08'03" / 07'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'47") | 1000 / 1000 |
| 2 | | 06'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 07'18" (+01'29") | 1000 / 9000 |
| 10 | | 07'17" (+01'28") | 1000 / 10000 |
| 11 | | 04'48" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 21.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'55" | 00:14'59" |
| 3 | 06'04" | 00:21'03" |
| 4 | 06'00" | 00:27'03" |
| 5 | 06'09" | 00:33'12" |
| 6 | 05'51" | 00:39'03" |
| 7 | 05'54" | 00:44'57" |
| 8 | 06'09" | 00:51'06" |
| 9 | 08'03" | 00:59'09" |
| 10 | 07'18" | 01:06'27" |
| 10.0 | 04'47" | 01:06'31" |
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