14.0 km | 01:08:02 | 04:51/km日期: 2023-03-08 17:36 - 平均心率: 141 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 35%
Pace: 06'56" / 05'32" / 05'24" / 05'07" / 04'57" / 06'51" / 04'05" / 04'01" / 04'05" / 07'39" / 04'32" / 07'23" / 05'09" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'47") | 500 / 500 |
| 2 | | 05'44" (+01'44") | 500 / 1000 |
| 3 | | 05'26" (+01'26") | 500 / 1500 |
| 4 | | 05'37" (+01'37") | 500 / 2000 |
| 5 | | 05'20" (+01'20") | 500 / 2500 |
| 6 | | 05'26" (+01'26") | 500 / 3000 |
| 7 | | 05'07" (+01'07") | 500 / 3500 |
| 8 | | 05'07" (+01'07") | 500 / 4000 |
| 9 | | 04'57" (+00'57") | 500 / 4500 |
| 10 | | 04'56" (+00'56") | 500 / 5000 |
| 11 | | 04'15" (+00'15") | 500 / 5500 |
| 12 | | 04'03" (+00'03") | 500 / 6000 |
| 13 | | 04'06" (+00'06") | 500 / 6500 |
| 14 | | 04'02" (+00'02") | 500 / 7000 |
| 15 | | 04'01" (+00'01") | 500 / 7500 |
| 16 | | 04'00" | 500 / 8000 |
| 17 | | 04'03" (+00'03") | 500 / 8500 |
| 18 | | 04'06" (+00'06") | 500 / 9000 |
| 19 | | 04'56" (+00'56") | 500 / 9500 |
| 20 | | 04'57" (+00'57") | 500 / 10000 |
| 21 | | 04'56" (+00'56") | 500 / 10500 |
| 22 | | 04'07" (+00'07") | 500 / 11000 |
| 23 | | 04'59" (+00'59") | 500 / 11500 |
| 24 | | 05'15" (+01'15") | 500 / 12000 |
| 25 | | 05'14" (+01'14") | 500 / 12500 |
| 26 | | 05'03" (+01'03") | 500 / 13000 |
| 27 | | 04'59" (+00'59") | 500 / 13500 |
| 28 | | 05'14" (+01'14") | 500 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
343.41 km 
迪卡儂 KD900X 白 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'32" | 00:12'28" |
| 3 | 05'24" | 00:17'52" |
| 4 | 05'07" | 00:22'59" |
| 5 | 04'57" | 00:27'56" |
| 6 | 06'51" | 00:34'47" |
| 7 | 04'05" | 00:38'52" |
| 8 | 04'01" | 00:42'53" |
| 9 | 04'05" | 00:46'58" |
| 10 | 07'39" | 00:54'37" |
| 11 | 04'32" | 00:59'09" |
| 12 | 07'23" | 01:06'32" |
| 13 | 05'09" | 01:11'41" |
| 14 | 05'08" | 01:16'49" |
| 14.0 | 06'56" | 01:16'51" |
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