4.0 km | 00:30:00 | 07:24/km日期: 2023-03-08 04:59 - 卡路里: 219 Cal - 溫度: 14°C - 濕度: 84%
Pace: 06'58" / 06'14" / 06'37" / 07'57" / 45'00" /
3月累積里程 : 84.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'14" | 00:13'12" |
| 3 | 06'37" | 00:19'49" |
| 4 | 07'57" | 00:27'46" |
| 4.1 | 23'56" | 00:30'01" |
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