12.1 km | 01:01:14 | 05:03/km日期: 2023-03-07 19:40 - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 59%
Pace: 05'04" / 04'47" / 04'52" / 05'08" / 05'02" / 05'00" / 04'59" / 05'08" / 04'59" / 05'10" / 05'27" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 1000 / 1000 |
| 2 | | 04'57" (+00'33") | 500 / 1500 |
| 3 | | 04'37" (+00'13") | 600 / 2100 |
| 4 | | 05'33" (+01'09") | 300 / 2400 |
| 5 | | 04'33" (+00'09") | 600 / 3000 |
| 6 | | 05'48" (+01'24") | 300 / 3300 |
| 7 | | 04'27" (+00'03") | 600 / 3900 |
| 8 | | 06'17" (+01'53") | 300 / 4200 |
| 9 | | 04'28" (+00'04") | 600 / 4800 |
| 10 | | 05'39" (+01'15") | 300 / 5100 |
| 11 | | 04'24" | 600 / 5699 |
| 12 | | 06'08" (+01'44") | 300 / 5999 |
| 13 | | 04'25" (+00'01") | 600 / 6599 |
| 14 | | 06'12" (+01'48") | 300 / 6899 |
| 15 | | 04'35" (+00'11") | 600 / 7499 |
| 16 | | 06'35" (+02'11") | 300 / 7799 |
| 17 | | 04'29" (+00'05") | 600 / 8399 |
| 18 | | 06'02" (+01'38") | 300 / 8700 |
| 19 | | 04'33" (+00'09") | 600 / 9299 |
| 20 | | 06'18" (+01'54") | 300 / 9600 |
| 21 | | 04'31" (+00'07") | 600 / 10200 |
| 22 | | 06'49" (+02'25") | 300 / 10500 |
| 23 | | 05'07" (+00'43") | 1000 / 11500 |
| 24 | | 05'08" (+00'44") | 500 / 12000 |
| 25 | | 05'32" (+01'08") | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 248.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'47" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 05'08" | 00:19'51" |
| 5 | 05'02" | 00:24'53" |
| 6 | 05'00" | 00:29'53" |
| 7 | 04'59" | 00:34'52" |
| 8 | 05'08" | 00:40'00" |
| 9 | 04'59" | 00:44'59" |
| 10 | 05'10" | 00:50'09" |
| 11 | 05'27" | 00:55'36" |
| 12 | 05'08" | 01:00'44" |
| 12.1 | 05'30" | 01:01'14" |
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