10.0 km | 00:52:14 | 05:13/km日期: 2023-03-07 18:16 - 平均心率: 148 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 60%
Pace: 06'09" / 05'26" / 05'19" / 05'07" / 05'07" / 05'06" / 05'01" / 05'02" / 05'04" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'26" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
250.44 km 
母子鱷魚 3代紫ㄚ拖 累積 :
1224.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'26" | 00:11'35" |
| 3 | 05'19" | 00:16'54" |
| 4 | 05'07" | 00:22'01" |
| 5 | 05'07" | 00:27'08" |
| 6 | 05'06" | 00:32'14" |
| 7 | 05'01" | 00:37'15" |
| 8 | 05'02" | 00:42'17" |
| 9 | 05'04" | 00:47'21" |
| 10 | 04'59" | 00:52'20" |
| 10.0 | 04'06" | 00:52'22" |
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