10.0 km | 00:56:46 | 05:40/km日期: 2023-03-07 17:08 - 平均心率: 132 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 58%
Pace: 05'38" / 05'17" / 05'22" / 05'27" / 05'37" / 05'43" / 06'07" / 05'51" / 06'38" / 06'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 500 / 500 |
| 2 | | 05'29" (+00'15") | 500 / 1000 |
| 3 | | 05'14" | 500 / 1500 |
| 4 | | 05'18" (+00'04") | 500 / 2000 |
| 5 | | 05'20" (+00'06") | 500 / 2500 |
| 6 | | 05'23" (+00'09") | 500 / 3000 |
| 7 | | 05'26" (+00'12") | 500 / 3500 |
| 8 | | 05'28" (+00'14") | 500 / 4000 |
| 9 | | 05'26" (+00'12") | 500 / 4500 |
| 10 | | 05'26" (+00'12") | 500 / 5000 |
| 11 | | 05'41" (+00'27") | 500 / 5500 |
| 12 | | 05'43" (+00'29") | 500 / 6000 |
| 13 | | 05'43" (+00'29") | 500 / 6500 |
| 14 | | 05'49" (+00'35") | 500 / 7000 |
| 15 | | 05'51" (+00'37") | 500 / 7500 |
| 16 | | 05'52" (+00'38") | 500 / 8000 |
| 17 | | 06'07" (+00'53") | 500 / 8500 |
| 18 | | 06'06" (+00'52") | 500 / 9000 |
| 19 | | 05'59" (+00'45") | 500 / 9500 |
| 20 | | 06'10" (+00'56") | 500 / 10000 |
| 21 | | 13'21" (+08'07") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 343.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'27" | 00:21'44" |
| 5 | 05'37" | 00:27'21" |
| 6 | 05'43" | 00:33'04" |
| 7 | 06'07" | 00:39'11" |
| 8 | 05'51" | 00:45'02" |
| 9 | 06'38" | 00:51'40" |
| 10 | 06'05" | 00:57'45" |
| 10.0 | 11'39" | 00:57'47" |
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