16.0 km | 01:11:16 | 04:26/km日期: 2015-12-10 18:44 - 地點: 三民 - 天氣: 舒適 - 平均心率: 176 - 卡路里: 973 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'19" / 04'31" / 04'33" / 04'30" / 04'32" / 04'27" / 04'27" / 04'31" / 04'30" / 04'31" / 04'29" / 04'25" / 04'23" / 04'23" / 04'15" / 04'13" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'19") | 1000 / 1000 |
| 2 | | 04'31" (+00'18") | 1000 / 2000 |
| 3 | | 04'32" (+00'19") | 1000 / 3000 |
| 4 | | 04'31" (+00'18") | 1000 / 4000 |
| 5 | | 04'31" (+00'18") | 1000 / 5000 |
| 6 | | 04'27" (+00'14") | 1000 / 6000 |
| 7 | | 04'27" (+00'14") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" (+00'18") | 1000 / 10000 |
| 11 | | 04'29" (+00'16") | 1000 / 11000 |
| 12 | | 04'24" (+00'11") | 1000 / 12000 |
| 13 | | 04'23" (+00'10") | 1000 / 13000 |
| 14 | | 04'22" (+00'09") | 1000 / 14000 |
| 15 | | 04'15" (+00'02") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 03'35" | 17 / 16017 |
體育場改裝舞台中沒辦法跑只好改到三民，最近實在跑太少了計畫今天至少要跑16K以上(後來偷懶16K就停了XD)，但又不想跑太累，就設定Ｍ配速跑即可，順便模擬一下全馬配速，跑到後來腳有點酸，可能因為剛跑完全馬還沒完全恢復吧，不過大致上還ＯＫ～又完成一次訓練哩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
212.44 km 
Saucony A6 累積 :
423.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'31" | 00:09'50" |
| 3 | 04'33" | 00:14'23" |
| 4 | 04'30" | 00:18'53" |
| 5 | 04'32" | 00:23'25" |
| 6 | 04'27" | 00:27'52" |
| 7 | 04'27" | 00:32'19" |
| 8 | 04'31" | 00:36'50" |
| 9 | 04'30" | 00:41'20" |
| 10 | 04'31" | 00:45'51" |
| 11 | 04'29" | 00:50'20" |
| 12 | 04'25" | 00:54'45" |
| 13 | 04'23" | 00:59'08" |
| 14 | 04'23" | 01:03'31" |
| 15 | 04'15" | 01:07'46" |
| 16 | 04'13" | 01:11'59" |
| 16.0 | 03'50" | 01:12'03" |
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