31.2 km | 03:27:27 | 06:38/km日期: 2023-03-07 12:27 - 總爬升: 151 m - 平均心率: 136 - 卡路里: 1988 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 49%
Pace: 06'11" / 06'15" / 05'43" / 05'46" / 05'48" / 05'54" / 05'38" / 05'55" / 06'09" / 05'54" / 06'26" / 10'17" / 05'57" / 06'03" / 05'40" / 05'38" / 05'43" / 06'31" / 09'28" / 05'41" / 06'49" / 08'15" / 05'41" / 05'38" / 07'39" / 11'31" / 09'58" / 08'17" / 07'53" / 06'55" / 07'00" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" (+00'51") | 1000 / 11000 |
| 12 | | 07'44" (+02'10") | 1000 / 12000 |
| 13 | | 05'56" (+00'22") | 1000 / 13000 |
| 14 | | 06'03" (+00'29") | 1000 / 14000 |
| 15 | | 05'39" (+00'05") | 1000 / 15000 |
| 16 | | 05'37" (+00'03") | 1000 / 16000 |
| 17 | | 05'43" (+00'09") | 1000 / 17000 |
| 18 | | 06'19" (+00'45") | 783 / 17783 |
| 19 | | 07'30" (+01'56") | 1000 / 18783 |
| 20 | | 05'39" (+00'05") | 1000 / 19783 |
| 21 | | 05'42" (+00'08") | 1000 / 20783 |
| 22 | | 09'23" (+03'49") | 1000 / 21783 |
| 23 | | 05'35" (+00'01") | 1000 / 22783 |
| 24 | | 05'34" | 1000 / 23783 |
| 25 | | 05'53" (+00'19") | 1000 / 24783 |
| 26 | | 09'41" (+04'07") | 1000 / 25783 |
| 27 | | 11'35" (+06'01") | 1000 / 26783 |
| 28 | | 08'18" (+02'44") | 1000 / 27783 |
| 29 | | 07'57" (+02'23") | 1000 / 28783 |
| 30 | | 06'52" (+01'18") | 1000 / 29783 |
| 31 | | 06'58" (+01'24") | 1000 / 30783 |
| 32 | | 07'53" (+02'19") | 434 / 31217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 903.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 05'43" | 00:18'09" |
| 4 | 05'46" | 00:23'55" |
| 5 | 05'48" | 00:29'43" |
| 6 | 05'54" | 00:35'37" |
| 7 | 05'38" | 00:41'15" |
| 8 | 05'55" | 00:47'10" |
| 9 | 06'09" | 00:53'19" |
| 10 | 05'54" | 00:59'13" |
| 11 | 06'26" | 01:05'39" |
| 12 | 10'17" | 01:15'56" |
| 13 | 05'57" | 01:21'53" |
| 14 | 06'03" | 01:27'56" |
| 15 | 05'40" | 01:33'36" |
| 16 | 05'38" | 01:39'14" |
| 17 | 05'43" | 01:44'57" |
| 18 | 06'31" | 01:51'28" |
| 19 | 09'28" | 02:00'56" |
| 20 | 05'41" | 02:06'37" |
| 21 | 06'49" | 02:13'26" |
| 22 | 08'15" | 02:21'41" |
| 23 | 05'41" | 02:27'22" |
| 24 | 05'38" | 02:33'00" |
| 25 | 07'39" | 02:40'39" |
| 26 | 11'31" | 02:52'10" |
| 27 | 09'58" | 03:02'08" |
| 28 | 08'17" | 03:10'25" |
| 29 | 07'53" | 03:18'18" |
| 30 | 06'55" | 03:25'13" |
| 31 | 07'00" | 03:32'13" |
| 31.2 | 09'29" | 03:34'17" |
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