25.0 km | 02:05:41 | 05:01/km日期: 2023-03-07 06:59 - 平均心率: 170 - 卡路里: 1764 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 59%
Pace: 04'45" / 05'52" / 04'50" / 04'52" / 04'53" / 04'50" / 04'51" / 04'53" / 06'04" / 04'52" / 05'03" / 05'00" / 05'00" / 04'59" / 06'27" / 05'06" / 05'14" / 05'10" / 05'07" / 05'15" / 07'27" / 05'11" / 05'16" / 05'15" / 05'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 5000 / 5000 |
2 | | 04'50" (+00'01") | 5000 / 10000 |
3 | | 05'00" (+00'11") | 5000 / 15000 |
4 | | 05'10" (+00'21") | 5000 / 20000 |
5 | | 05'16" (+00'27") | 4999 / 24999 |
6 | | 02'58" | 8 / 25008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
169.71 km Nike Vaporfly next% 2 Red 累積 :
484.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'52" | 00:10'37" |
3 | 04'50" | 00:15'27" |
4 | 04'52" | 00:20'19" |
5 | 04'53" | 00:25'12" |
6 | 04'50" | 00:30'02" |
7 | 04'51" | 00:34'53" |
8 | 04'53" | 00:39'46" |
9 | 06'04" | 00:45'50" |
10 | 04'52" | 00:50'42" |
11 | 05'03" | 00:55'45" |
12 | 05'00" | 01:00'45" |
13 | 05'00" | 01:05'45" |
14 | 04'59" | 01:10'44" |
15 | 06'27" | 01:17'11" |
16 | 05'06" | 01:22'17" |
17 | 05'14" | 01:27'31" |
18 | 05'10" | 01:32'41" |
19 | 05'07" | 01:37'48" |
20 | 05'15" | 01:43'03" |
21 | 07'27" | 01:50'30" |
22 | 05'11" | 01:55'41" |
23 | 05'16" | 02:00'57" |
24 | 05'15" | 02:06'12" |
25 | 05'17" | 02:11'29" |
25.0 | 04'08" | 02:11'31" |