9.8 km | 01:09:30 | 07:05/km日期: 2015-12-10 08:06 - 總爬升: 119 m - 地點: 澳景一登 - 天氣: Sunny - 平均心率: 134 - 卡路里: 547 Cal - 溫度: 18°C - 濕度: 45%
Pace: 06'01" / 06'43" / 06'38" / 06'13" / 09'30" / 08'22" / 07'13" / 06'32" / 06'46" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'03") | 1000 / 1000 |
| 2 | | 06'43" (+00'30") | 1000 / 2000 |
| 3 | | 06'37" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 09'29" (+03'16") | 1000 / 5000 |
| 6 | | 08'21" (+02'08") | 1000 / 6000 |
| 7 | | 07'13" (+01'00") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'46" (+00'33") | 1000 / 9000 |
| 10 | | 06'39" (+00'26") | 805 / 9805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 103.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'43" | 00:12'44" |
| 3 | 06'38" | 00:19'22" |
| 4 | 06'13" | 00:25'35" |
| 5 | 09'30" | 00:35'05" |
| 6 | 08'22" | 00:43'27" |
| 7 | 07'13" | 00:50'40" |
| 8 | 06'32" | 00:57'12" |
| 9 | 06'46" | 01:03'58" |
| 9.8 | 06'38" | 01:09'19" |
留言 
展開計圈分析
