10.4 km | 01:08:14 | 06:33/km日期: 2023-03-06 19:25 - 平均心率: 136 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 54%
Pace: 07'05" / 06'31" / 06'40" / 06'44" / 06'44" / 06'29" / 06'25" / 06'28" / 06'31" / 06'33" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'18") | 1000 / 1000 |
| 2 | | 06'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'15") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'44" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'03") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'27" (+00'02") | 1000 / 8000 |
| 9 | | 06'30" (+00'05") | 1000 / 9000 |
| 10 | | 06'33" (+00'08") | 1000 / 10000 |
| 11 | | 06'05" | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 153.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 06'40" | 00:20'16" |
| 4 | 06'44" | 00:27'00" |
| 5 | 06'44" | 00:33'44" |
| 6 | 06'29" | 00:40'13" |
| 7 | 06'25" | 00:46'38" |
| 8 | 06'28" | 00:53'06" |
| 9 | 06'31" | 00:59'37" |
| 10 | 06'33" | 01:06'10" |
| 10.4 | 06'04" | 01:08'36" |
展開計圈分析
留言 
