15.0 km | 01:17:45 | 05:10/km日期: 2023-03-05 16:00 - 總爬升: 223 m - 平均心率: 167 - 卡路里: 1150 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 46%
Pace: 05'37" / 05'16" / 05'28" / 05'11" / 05'17" / 05'11" / 05'00" / 05'16" / 04'50" / 05'08" / 04'53" / 05'27" / 05'12" / 04'53" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'38") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'37") | 1000 / 12000 |
| 13 | | 05'12" (+00'23") | 1000 / 13000 |
| 14 | | 04'52" (+00'03") | 1000 / 14000 |
| 15 | | 05'01" (+00'12") | 1000 / 15000 |
| 16 | | 06'04" (+01'15") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
133.51 km 
Nike fly4 累積 :
1276.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'11" | 00:21'32" |
| 5 | 05'17" | 00:26'49" |
| 6 | 05'11" | 00:32'00" |
| 7 | 05'00" | 00:37'00" |
| 8 | 05'16" | 00:42'16" |
| 9 | 04'50" | 00:47'06" |
| 10 | 05'08" | 00:52'14" |
| 11 | 04'53" | 00:57'07" |
| 12 | 05'27" | 01:02'34" |
| 13 | 05'12" | 01:07'46" |
| 14 | 04'53" | 01:12'39" |
| 15 | 05'02" | 01:17'41" |
| 15.0 | 05'40" | 01:17'47" |
展開計圈分析
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