21.2 km | 02:05:07 | 05:54/km日期: 2023-03-05 15:33 - 總爬升: 127 m - 平均心率: 143 - 卡路里: 1276 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 46%
Pace: 08'04" / 06'15" / 06'05" / 06'06" / 08'13" / 06'37" / 06'22" / 08'14" / 06'32" / 06'42" / 10'11" / 05'42" / 06'53" / 05'35" / 06'41" / 05'29" / 05'33" / 05'10" / 05'43" / 05'22" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'10") | 1000 / 1000 |
| 2 | | 06'07" (+01'10") | 1000 / 2000 |
| 3 | | 06'04" (+01'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'47") | 1000 / 4000 |
| 5 | | 06'10" (+01'13") | 1000 / 5000 |
| 6 | | 06'37" (+01'40") | 1000 / 6000 |
| 7 | | 06'21" (+01'24") | 1000 / 7000 |
| 8 | | 06'24" (+01'27") | 1000 / 8000 |
| 9 | | 06'19" (+01'22") | 1000 / 9000 |
| 10 | | 06'09" (+01'12") | 1000 / 10000 |
| 11 | | 06'09" (+01'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'45") | 1000 / 12000 |
| 13 | | 06'10" (+01'13") | 1000 / 13000 |
| 14 | | 05'35" (+00'38") | 1000 / 14000 |
| 15 | | 05'40" (+00'43") | 1000 / 15000 |
| 16 | | 05'29" (+00'32") | 1000 / 16000 |
| 17 | | 05'32" (+00'35") | 1000 / 17000 |
| 18 | | 05'09" (+00'12") | 1000 / 18000 |
| 19 | | 05'19" (+00'22") | 1000 / 19000 |
| 20 | | 05'22" (+00'25") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'24" | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 233.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'15" | 00:14'19" |
| 3 | 06'05" | 00:20'24" |
| 4 | 06'06" | 00:26'30" |
| 5 | 08'13" | 00:34'43" |
| 6 | 06'37" | 00:41'20" |
| 7 | 06'22" | 00:47'42" |
| 8 | 08'14" | 00:55'56" |
| 9 | 06'32" | 01:02'28" |
| 10 | 06'42" | 01:09'10" |
| 11 | 10'11" | 01:19'21" |
| 12 | 05'42" | 01:25'03" |
| 13 | 06'53" | 01:31'56" |
| 14 | 05'35" | 01:37'31" |
| 15 | 06'41" | 01:44'12" |
| 16 | 05'29" | 01:49'41" |
| 17 | 05'33" | 01:55'14" |
| 18 | 05'10" | 02:00'24" |
| 19 | 05'43" | 02:06'07" |
| 20 | 05'22" | 02:11'29" |
| 21 | 04'58" | 02:16'27" |
| 21.2 | 04'26" | 02:17'19" |
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