11.0 km | 01:12:06 | 06:32/km日期: 2023-03-05 16:16 - 地點: 竹北河濱 - 天氣: 晴朗 - 平均心率: 128 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 48%
Pace: 07'41" / 06'46" / 06'38" / 06'25" / 06'32" / 07'06" / 06'32" / 06'31" / 06'39" / 06'12" / 08'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'07") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'35" (+00'31") | 1000 / 6000 |
| 7 | | 06'31" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'38" (+00'34") | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 04'45" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
250.59 km 
Saucony KINVARA9 累積 :
1130.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'46" | 00:14'27" |
| 3 | 06'38" | 00:21'05" |
| 4 | 06'25" | 00:27'30" |
| 5 | 06'32" | 00:34'02" |
| 6 | 07'06" | 00:41'08" |
| 7 | 06'32" | 00:47'40" |
| 8 | 06'31" | 00:54'11" |
| 9 | 06'39" | 01:00'50" |
| 10 | 06'12" | 01:07'02" |
| 11 | 08'36" | 01:15'38" |
| 11.0 | 05'03" | 01:15'40" |
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