15.1 km | 01:20:56 | 05:20/km日期: 2023-03-05 15:48 - 總爬升: 159 m - 平均心率: 159 - 卡路里: 1119 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 51%
Pace: 05'11" / 05'11" / 05'09" / 05'04" / 04'56" / 05'17" / 05'06" / 05'20" / 05'13" / 05'23" / 05'18" / 05'17" / 05'38" / 05'52" / 06'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'37" (+00'42") | 1000 / 13000 |
| 14 | | 05'52" (+00'57") | 1000 / 14000 |
| 15 | | 06'07" (+01'12") | 1000 / 15000 |
| 16 | | 05'52" (+00'57") | 132 / 15132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 226.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'04" | 00:20'35" |
| 5 | 04'56" | 00:25'31" |
| 6 | 05'17" | 00:30'48" |
| 7 | 05'06" | 00:35'54" |
| 8 | 05'20" | 00:41'14" |
| 9 | 05'13" | 00:46'27" |
| 10 | 05'23" | 00:51'50" |
| 11 | 05'18" | 00:57'08" |
| 12 | 05'17" | 01:02'25" |
| 13 | 05'38" | 01:08'03" |
| 14 | 05'52" | 01:13'55" |
| 15 | 06'08" | 01:20'03" |
| 15.1 | 05'48" | 01:20'49" |
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